SpineStep is a personalized back-health program that combines one-on-one human coaching with evidence-based movement exercises. Each member is paired with a dedicated movement coach who reviews exercise recordings, corrects form, and adjusts the program week by week based on how the body actually responds. Instead of generic routines, SpineStep delivers adaptive programming designed around individual movement quality, ability, and progress-because doing the right exercise the wrong way doesn't help, and no two bodies need the same plan.
Beyond workouts, SpineStep focuses on consistency and long-term results. Built-in habit and engagement tools-such as simple check-ins, movement cues, progress tracking, and weekly focus points-help users stay aware, engaged, and on track throughout daily life. By combining real human guidance with supportive technology, SpineStep turns better movement into a sustainable habit, helping users achieve lasting back comfort rather than short-term relief.